Have you been riding on a paddleboard for some time and would you like to improve your paddling technique and fitness? The course is designed for intermediate riders up to elite riders who have ambitions to improve their races.

Stand up paddleboarding is experiencing a worldwide boom and is a recognized water sport. The he number of races in the world and in the Czech Republic is increasing every year. The level of all riders is constantly rising. The development of paddeboarding in the Czech Republic is greatly influenced by ČFSUP (the Czech stand up paddleboarding federation), which in cooperation with local partners organizes a series of Czech Cup in paddleboarding races during the summer, which Ondra won in 2018. For example, the Krumlov Water Sports Marathon was attended by over 200 paddle riders.

Ondra Petrák is one of the to paddleboarders in the Czech Republic, so get ready for real training :)

CONTENT:

- warm up and warm-up

- equipment preparation

- The basics of dry racing

- training with emphasis on paddling technique, training of starts, turning, stability, etc.

- videocaoching

DURATION:

2hours

WHAT TO TAKE WITH YOU?

- spare sports wear: shorts, t-shirs (neopren, neopren shoes if you have your own)

- towel, suncream, sunglasses

- drink, snack

MEETING POINT

Individually by appointment. Pilsen and surroundings.

COURSE INCLUDE:

- Complete equipment for SUP from Starboard and Tambo based on your level 

- Photo from the course

PRICE:

1 lesson : 990kč / person

In case of interest we are able to create a long-term training plan including analysis of paddling techniques.

BOOK YOUR COURSE TODAY